Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure: Regularly drinking too much alcohol can raise your blood pressure over time. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.Įating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.Īim to eat 5 portions of fruit and vegetables every day.įind out how to get your 5 A Day Limit your alcohol intake The more salt you eat, the higher your blood pressure. The Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Healthy dietĬut down on the amount of salt in your food and eat plenty of fruit and vegetables. High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
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